Mommy and Me Package

Mommy and Me Package We’re very excited to be in a position to offer this bespoke package for new Momma and bubs too in your own home! Combining a small session 10 – 15 minutes with baby (they only have small toe toes!) and a 45 minute session with Momma. Teaching you how to help…

How our yoga babies weave their magic!

How our yoga babies weave their magic! ‘Yesterday is history,Tomorrow is a mystery,Today is a gift. That’s why they call it the present.’ Author unknown Babies are completely in this mode of pure mindfulness at its best! Which they very generously share with you! Just one look into the depth of their eyes, knowing, wisdom…

Don’t give up you’re so close!

Don’t give up you’re so close! The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t  give up! This sense of giving up has come up during our pregnancy yoga classes in relation to labour and birth! You feel you can’t stretch enough, your babies too big, the intensity…

Little Peeps Yoga/ Family Yoga

Little Peeps Yoga/ Family Yoga Little Peeps Yoga and Family Yoga are an invitation to share a fun practice together! We weave Yoga poses, songs and breath practices into a fun story or a yoga adventure! Whereby little peeps and families are brought on a journey together. Balancing movement with stillness, igniting creativity and imagination….

Mummy’s Star Fundraising

Mummy’s Star Fundraising (fundraising is currently on hold due to government guidelines on indoor gatherings ) We love supporting this unique registered charity Mummys Star in Ireland and the U.K which is dedicated in supporting women and their families affected by cancer either during their pregnancy and/or postnatally. Raising a much needed awareness of the…

Mom and Baby Yoga

Mom and Baby Yoga  Open to babes from 6 weeks up to babes on the move! These classes are a safe space in your week completely focused on you and babe and making new friends.  During class time there is no housework, no where else to go and nothing else to do and no judgements….

Birth Prep Workshops

Birth Prep Workshops  Cherish your unique story together with Penny’s Birth Prep or Pre baby welcome workshop! Yourself and Birth Partner are invited to discover practical tools, information and knowledge inspiring the best labour and birth experience to bring baby earth side during these times. Empowering you through to early Motherhood, reviving the art of…

Pregnancy Day Retreats

Instudio Pregnancy Day Retreats Welcome to Galway’s Pregnancy Retreat Day held twice a year March and October in Ballinfoile Castlegar Neighbourhood Centre. Open to all expectant Momma’s after 13 weeks to due time and their Birth Partners (optional). This day has evolved over the years and been totally inspired by the pregnant women who came before…

Baby Reflexology

Baby Reflexology  We’re delighted to offer a Baby Reflexology 3 week Course for Parents or Carers with babies from 4 weeks to pre-crawling. Baby reflexology invites a special connection between baby and Parent or Carer which can last a life time! Who doesn’t love babies toes toes they lend a perfect opportunity to bring ease…