Mommy and Me Package

Mommy and Me Package We’re very excited to be in a position to offer this bespoke package for new Momma and bubs too in your own home! Combining a small session 10 – 15 minutes with baby (they only have small toe toes!) and a 45 minute session with Momma. Teaching you how to help…

Mom and Baby Yoga

Mom and Baby Yoga  Open to babes from 6 weeks up to babes on the move! These classes are a safe space in your week completely focused on you and babe and making new friends.  During class time there is no housework, no where else to go and nothing else to do and no judgements….

Birth Prep Workshops

Birth Prep Workshops  Cherish your unique story together with Penny’s Birth Prep or Pre baby welcome workshop! Yourself and Birth Partner are invited to discover practical tools, information and knowledge inspiring the best labour and birth experience to bring baby earth side during these times. Empowering you through to early Motherhood, reviving the art of…

Pregnancy Day Retreats

Instudio Pregnancy Day Retreats Welcome to Galway’s Pregnancy Retreat Day held twice a year March and October in Ballinfoile Castlegar Neighbourhood Centre. Open to all expectant Momma’s after 13 weeks to due time and their Birth Partners (optional). This day has evolved over the years and been totally inspired by the pregnant women who came before…

Baby Reflexology

Baby Reflexology  We’re delighted to offer a Baby Reflexology 3 week Course for Parents or Carers with babies from 4 weeks to pre-crawling. Baby reflexology invites a special connection between baby and Parent or Carer which can last a life time! Who doesn’t love babies toes toes they lend a perfect opportunity to bring ease…

Closing the Bones

Closing the Bones Closing the bones originates from South America and is a beautiful ceremony traditionally practised on the floor completely customised to each woman from the music to oils, organic balms, scents, poems, intentions, wishes, sounds and tea! Honouring and holding women at transitional points in their life after birth, loss, miscarriage, menopause or…