Instudio Mom & Baby Yoga 3 week block starts Friday 8th October 11-12pm
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Instudio Mom & Baby Yoga 3 week course startsFridays 11 – 12pm from 8th October in Ballinfoile Castlegar Neighbourhood Centre
Open to Mom’s and babes after 6 weeks to on the move!
Supporting a gentle practice for Moms to heal, strengthen and relax alongside a fun, playful practice with baby!
Please have a yoga mat, cushion, cosy blanket and baby’s toy (optional)
Aim to join your class 10 minutes before it’s due to start allowing time for you both to settle.