1:2:1 Pregnancy Yoga Online or Inperson

Description

We’re delighted to be running these 1:2:1  Pregnancy Yoga classes either online or inperson in your home or @ ARD Family Resource Centre, Doughiska, Galway. 

This class is a wonderful opportunity if you’d prefer not to be in a group setting at a time and day that suits you!

We can tailor the class to meet you where ever your at.

Exploring a self care practice and supporting a positive mindset. Preparing for birth both in mind and body with mindfulness, relaxation techniques, using the gym ball and gentle movement.

Open after 13 weeks to due time.

You’ll need a yoga mat, cushion, cosy blanket and gym ball.

The online 1:2:1 includes a 7 day playback recording too!

We look forward to seeing you soon!

Please contact us to find out more or book your class/classes today!