Mom and Baby Mini Retreat

Mom and Baby Mini Retreat Moms and babes join us for our very popular Mom & Baby Yoga Sound Bath Mini Retreat on Saturday mornings 9.30 – 1pm at Ballinfoile Castlegar Neighbourhood Community Centre. Suitable after 6 weeks to babes on the move! Create an unique postnatal experience for you both to enjoy with like…

Closing the Bones

Closing the Bones Closing the bones originates from South America and is a beautiful ceremony traditionally practised on the floor completely customised to each woman from the music to oils, organic balms, scents, poems, intentions, wishes, sounds and tea! Honouring and holding women at transitional points in their life after birth, loss, miscarriage, menopause or…

Pregnancy Yoga

Pregnancy Yoga Suitable from 13 weeks to due time our Pregnancy Yoga has been described by one of our Moms just like a hug! It’s a very special practice honouring 2 bodies in 1, creating a safe, supportive space. Inviting connection, sharing, community and sisterhood during one of the most vulnerable and powerful times in…