Welcome to Penny’s Yoga

Since 2004 we’re privileged to have been of service to Pregnant women, Parents to be, Mom’s and babes, Carers and young families in Galway city and county.

We are passionate about supporting and empowering you along your own unique story as it unfolds, chapter by chapter. Sharing the gifts of Yoga is our joy and calling. Our success is a tribute to all the women and families that have crossed our path over the years.

We can offer a range of Yoga classes online or in-studio, workshops, retreats, courses and holistic treatments. Blending adapted yoga poses, breath work, meditations, mindfulness, relaxations and using gym balls specifically designed to support your needs both on and off the mat!

Our approach is to offer a yoga practice and teachings which are safe, creative, fun, holistic and healing.

Creating a safe space to express your story both verbally and physically through movement with a circle of like minded women.

We look forward to sharing this special journey with you even if it’s just for a season the memories are made for a lifetime!

‘Nuair a dhéanann sé baisteach curada an bogha ceatha’
(When it rains look for the rainbows …)

Pregnancy Yoga

(from 13 weeks to due time) Enhancing your pregnancy on all levels mind, body and spirit.

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Mom and Baby Yoga

(from 6 weeks to on the move) Join us for a fun, playful and relaxing practice.

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Birth Prep Workshops

Cherish your unique story together with our online 1: 1 Birth Prep Workshop or a Recap and Refresh!

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Pregnancy Mini Retreat

Pregnant Momma’s join us for a beautiful weekend mini retreat.

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Mom & Baby Mini Retreat

Open to Moms and babes from 6wks to pre crawling. A unique postnatal experience for you both to enjoy combining yoga and sound bath.

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Closing the Bones

A beautiful nurturing massage for women and Momma’s in their own home. Create a pause to be held, close and honour.

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Baby Reflexology

4 week course for Parents or Carers with babies from 4 weeks to pre-crawling nurturing your growing bond together.

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Little Peeps Yoga/ Family Yoga

Little Peeps Yoga and Family Yoga is an invitation to share a fun practice together!

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Pregnancy Retreat Day

Join us and a team of amazing birth workers in April or October to empower, inspire and relax you!

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Mommy and Me Reflexology Package

A special bespoke reflexology package for you and bubs in your own home.

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Latest News

Shine Bright

Shine Bright

Shine Bright ‘A strong womanhas faiththat she is strong enoughfor the journeybut a woman of strengthhas faiththat it is in the journeythat she will become strong’ Luke Easter This quote is so powerful for all journeys travelled throughout life. The knowing and trust that within the journey you’ll find your strength, self belief, self discovery…

Testimonials

‘I joined Penny’s pregnancy yoga classes when I was 16 weeks pregnant. I love it makes such a difference each week! I can highly recommend the birth prep workshop which was very welcoming, well prepared and informative.’
Emese – Galway
‘A lovely way to bond with your baby. I use the different techniques almost every day and they have definitely helped improve her mood and calm her. It was a great support and motivated me to leave the house during these strange times.’
Elaine – Galway
‘Penny I cannot thank you enough for facilitating a wonderful space and connections with my 2 sons via your pre and postnatal classes. Also thank you for the beautiful Closing of the bones ceremony. The experience was unreal!’
Emer – Galway
‘Closing the Bones, what a treatment!! The experience was profoundly relaxing, grounding and nourishing. It is a treatment that would be great for any transition in life..pregnancy, birth, menopause’
Fidelma – Galway
‘Penny Jones Yoga is fabulous in every way from the venue, special events, sound baths and to the wonderful lady herself! Would highly recommend it all and would nearly consider getting pregnant again so I could go back!’
Roisin – Galway
‘I can’t say enough good things about Penny and her Yoga classes. They have been a lifeline especially during this period of lockdown. Every class is so well thought out with amazing benefits for mind and body…thank you Penny’
Ruth – Galway
‘Penny made it all so accessible and easy to implement. And the reflexology techniques really work! It was great to get out and meet other Mums and beautiful babies too.’
Jean – Galway
I attended Penny’s Pregnancy Yoga classes, the expectant Mothers workshop and the birth prep class ( partner in tow) and found them all excellent. Cannot recommend Penny enough, very informative and nurturing experience throughout!
Ruth – Galway