Welcome to Penny’s Yoga
Since 2004 we’re privileged to have been of service to Pregnant women, Parents to be, Mom’s and babes, Carers and young families in Galway city and county.
We are passionate about supporting and empowering you along your own unique story as it unfolds, chapter by chapter. Sharing the gifts of Yoga is our joy and calling. Our success is a tribute to all the women and families that have crossed our path over the years.
We can offer a range of Yoga classes online or in-studio, workshops, retreats, courses and holistic treatments. Blending adapted yoga poses, breath work, meditations, mindfulness, relaxations and using gym balls specifically designed to support your needs both on and off the mat!
Our approach is to offer a yoga practice and teachings which are safe, creative, fun, holistic and healing.
Creating a safe space to express your story both verbally and physically through movement with a circle of like minded women.
We look forward to sharing this special journey with you even if it’s just for a season the memories are made for a lifetime!
‘Nuair a dhéanann sé baisteach curada an bogha ceatha’
(When it rains look for the rainbows …)
Pregnancy Yoga
(from 13 weeks to due time) Enhancing your pregnancy on all levels mind, body and spirit.
Mom and Baby Yoga
(from 6 weeks to on the move) Join us for a fun, playful and relaxing practice.
Birth Prep Workshops
Cherish your unique story together with our online 1: 1 Birth Prep Workshop or a Recap and Refresh!
Pregnancy Mini Retreat
Pregnant Momma’s join us for a beautiful weekend mini retreat.
Mom & Baby Mini Retreat
Open to Moms and babes from 6wks to pre crawling. A unique postnatal experience for you both to enjoy combining yoga and sound bath.
Closing the Bones
A beautiful nurturing massage for women and Momma’s in their own home. Create a pause to be held, close and honour.
Baby Reflexology
4 week course for Parents or Carers with babies from 4 weeks to pre-crawling nurturing your growing bond together.
Little Peeps Yoga/ Family Yoga
Little Peeps Yoga and Family Yoga is an invitation to share a fun practice together!
Pregnancy Retreat Day
Join us and a team of amazing birth workers in April or October to empower, inspire and relax you!
Mommy and Me Reflexology Package
A special bespoke reflexology package for you and bubs in your own home.
Gallery
Latest News
How our yoga babies weave their magic!
How our yoga babies weave their magic! ‘Yesterday is history,Tomorrow is a mystery,Today is a gift. That’s why they call it the present.’ Author unknown Babies are completely in this mode of pure mindfulness at its best! Which they very generously share with you! Just one look into the depth of their eyes, knowing, wisdom…
Shine Bright
Shine Bright ‘A strong womanhas faiththat she is strong enoughfor the journeybut a woman of strengthhas faiththat it is in the journeythat she will become strong’ Luke Easter This quote is so powerful for all journeys travelled throughout life. The knowing and trust that within the journey you’ll find your strength, self belief, self discovery…
Don’t give up you’re so close!
Don’t give up you’re so close! The moment you’re ready to quit is usually the moment right before the miracle happens. Don’t give up! This sense of giving up has come up during our pregnancy yoga classes in relation to labour and birth! You feel you can’t stretch enough, your babies too big, the intensity…