Pregnancy Yoga Sound Bath Mini Retreats
(classes are closed during the Covid lockdown, but online classes are available, see timetable here)
Pregnant Momma’s join us for a beautiful mini retreat in Ballinfoile Community Centre Saturday mornings 9.45 – 12.45.pm. Align with this season and surrender to your bodies desire to draw inwards,, slow down and recharge. Mark this pregnancy with a unique experience of 3 relaxing, cosy hours alongside other like minded Momma’s. Pure relaxation and bliss blending Yoga and sound bath. Open to expectant Moms after 13 weeks to due time.
Penny will guide you through a beautiful flowing practice, supporting and relaxing the pregnant body. Gently winding down to rest into a deep relaxation. Following a short break the wonderful Norah Coyne https://connemarahealing.com/ will bathe you in all the beautiful healing sacred sounds. Allowing the vibrations from the crystal bowls, tibetan bowls,chimes, gongs, wave drums, rainsticks and drum to wash over your body inviting rest and release . Norah is very attuned to baby and this Sound Bath is adapted beautifully with sounds are at a safe level for their sensitive ears!
We’re delighted to extend our invite to Partners, Grandparents or Buddies to share this unique experience of Sound Bath together! Which they have loved on previous baths!
No experience required in Yoga or Sound bath. Please bring a yoga mat, cushion and blankets.
Investment €45 light snacks included early booking advised.
Birth Partners or/and Grandparents Sound Bath investment €20 Contact us to book in.