Birth Prep Workshops
Cherish your unique story together with Penny’s Birth Prep or Pre baby welcome workshop! Yourself and Birth Partner are invited to discover practical tools, information and knowledge inspiring the best labour and birth experience to bring baby earth side during these times.
Empowering you through to early Motherhood, reviving the art of Mothering the Mother and the importance of the fourth trimester!
We journey through the different stages of labour, birth, birth positions and a little beyond. Exploring practical tools like breath practices, use of sound, stretches together, positioning, using the gym ball and massage/rebozo techniques. Discussion and questions encouraged especially from Birth Partners!
This 3 hour workshop empowers not just the Mother but Birth Partner too with a sense of ease, greater understanding of how it could unfold and how you could work together (or by yourself ) and support labouring Mom and new Mom!
Open to Parents to be or Momma to be in the last 6 weeks of pregnancy.
Running Sunday mornings instudio or in your own home through zoom with a minimum of 3 couples.
No experience of Yoga necessary.
Please have a firm gym ball, yoga mat, rebozo/scarf. No jeans!
Instudio Birth Prep Workshop (currently closed) Exchange €65 per couple includes light refreshments and Birth Prep Pack
Monthly Zoom Birth Prep Workshop Exchange €55 per couple or €40 per individual includes Birth Prep Pack
Please note dates can be subject to change. Your understanding due to the unpredictability of babies and pregnancy matters is much appreciated. Thank you in advance.