Birth Prep Workshops
Cherish your unique story together with Penny’s Birth Prep or Pre baby welcome workshop! Yourself and Birth Partner are invited to discover practical tools, information and knowledge inspiring the best labour and birth experience to bring baby earth side during these times.
Empowering you through to early Motherhood, reviving the art of Mothering the Mother and the importance of the fourth trimester!
We journey through the different stages of labour, birth, birth positions and a little beyond. Exploring practical tools like breath practices, use of sound, stretches together, optimal positioning, using the gym ball, chair, biomechanics for birth and massage/rebozo techniques. Discussion and questions encouraged especially from Birth Partners!
We offer 1 – 3 hour online workshops depending on whether your a 1st time Mom or would like an hours recap and refresh! Empowering not just the Mother but Birth Partner too with a sense of ease, greater understanding of how it could unfold and how you could work together (or by yourself ) supporting labouring Mom and new Mom!
Open to Parents to be or Momma to be in the last 6 weeks of pregnancy.
Running in your own home online 1:1’s at a day and time to suit you!
No experience of Yoga necessary.
Please have a firm gym ball, yoga mat, rebozo/scarf. No jeans!
One to One Online Birth Prep Workshops available please contact us to arrange a day and time that suits you! Investment €60 per hour | 3 hour workshop €150