pregnancy

Birth Prep Workshops – In Studio

(classes are closed during the Covid lockdown, but online classes are available, see timetable here)

 

Cherish your unique story together with Penny’s Birth Prep or Pre baby welcome workshop! Yourself and Birth Partner are invited to discover practical tools, information and knowledge inspiring the best labour and birth experience to bring baby earthside during these times. Empowering you through to early  Motherhood, reviving the art of Mothering the Mother and the importance of the fourth trimester!
We journey through the different stages of labour, birth, birth positions and a little beyond. Exploring practical tools like breath practices, use of sound, stretches together, using the gym ball and massage techniques. Discussion and questions encouraged especially from Birth Partners!

This 3 hour Workshop empowers not just the Mother but Birth Partner too with a sense of ease, greater understanding of how it could unfold and how you could work together (or by yourself ) and support labouring Mom and new Mom!

Open to Parents to be or Momma to be in the last 6 weeks of Pregnancy.

Running Sunday mornings instudio or in your own home through zoom with a minimum of 3 couples.

No experience of Yoga necessary.
Please have a gym ball and Yoga mat. No jeans!!

Booking essential.

Instudio Birth Prep Workshop with gym balls

Please bring yoga mat, cushion and gym ball good and firm! Light refreshments provided.

Exchange €65 per couple

Zoom Birth Prep Workshop with gym balls

Birth Prep Pack and zoom meeting link will be emailed to you pre workshop.

Snack attack have some healthy snacks on hand and a cuppa for break time!

Exchange €55 per couple

Install Zoom, create an account ready to zoom in with scheduled meeting link.

Please note dates can be subject to change. Your understanding due to the unpredictability of babies and pregnancy matters is much appreciated. Thank you in advance.

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