Instudio Pregnancy Day Retreats

Welcome to Galway’s Pregnancy Retreat Day held twice a year March and October in Ballinfoile Castlegar Neighbourhood Centre. Open to all expectant Momma’s after 13 weeks to due time and their Birth Partners (optional).

This day has evolved over the years and been totally inspired by the pregnant women who came before you, for you! After listening to women’s stories, anxieties, concerns and amazing feedback from previous events this day was born!

We have sourced the best birth workers and professionals in their field in Galway.  Our special team woman’s health physiotherapist Debbie Fallows, Doula, Birth Trauma healing and Gentle Birth Instructor Bairbre Brook, Midwife, Educator and Lactation Consultant Aisling Dixon, Perinatal Psychotherapist Elva Glynn.

Together with myself we share an abundance of warmth, passion, knowledge and experience.  For one day in one venue to help ease and settle you into this pregnancy and beyond!

Whether its first, second or more this day will inspire you to consider your choices and options. Guiding you towards reaching your potential and capabilities during this pregnancy with a sense of confidence and relief! Aspiring to support the best pregnancy, labour and birth experience.

Join us to explore, inspire each other, discuss, relax, learn and laugh together! Building a support network early on of like minded expectant Momma’s and Birth Workers.

Some of our kind feedback from previous retreat days…

I am a Physiotherapist working in women’s health in the HSE primary care. I think it would be amazing to have workshops similar to this one held for women during their pregnancy as part of a public service. It may prevent further complications down the road and empower women to self manage pregnancy related symptoms which we are seeing more and more of in our services.Grainne – Clare

‘Thanks for a lovely day. I really enjoyed it! It was the right balance of education, relaxing and fun. Such a wonderful event’ Aisling – Dublin 

‘A fab day pregnancy Yoga session to start followed by talks from a midwife, doula, Gentle Birth Instructor a Perinatal Psychotherapist talking about Maternal mental health and a Women’s physio. It’s a very special time to spend with other Pregnant women to investing your wellness and to have access to professionals who will give you the knowledge skills and toolkit for you to have a positive birth experience. ‘ Emer – Galway

We’re delighted to extend our welcome to Birth Partners no charge to 3 sessions of the day (dependent on numbers). To share the info, inspiration and help them in supporting you!

Our next Retreat Day runs Saturday 23rd October 9.30 – 5pm

Investment for the day €79 includes snacks and hot drinks. Early booking advised.

Book now

Please bring your own yoga mat, blanket, cosy socks and gym ball to support gentle movement, comfort and grounding.

This day can also be adapted to two half days to suit a corporate setting, workplace or organisation to support Pregnancy health and wellness.. Please contact us to discuss further.

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