Mom and Baby Yoga Sound Bath Mini Retreat
(classes are closed during the Covid lockdown, but online classes are available, see timetable here)
Moms and babes join us for our very popular Mom & Baby Yoga Sound Bath Mini Retreat on Saturday mornings 9.30 – 1pm at Ballinfoile Castlegar Neighbourhood Community Centre. . Suitable after 6 weeks to babes on the move!
Mark this postnatal time with a unique experience for you both to enjoy with like minded Momma’s and be totally transported out of your usual Saturday morning routine!
We’ll share a fun Yoga practice together, combining movements and postures to build confidence, bond, playfullness, stretch, restore and heal with breath, song and lots of sounds! Gently winding you both down to rest and relax in a beautiful relaxation. (which may not be completely silent and that’s ok!)
Following a short break with light wholesome snacks the wonderful Norah Coyne https://connemarahealing.com/ will bathe you in all the beautiful healing sacred sounds of her Sound Bath. The range, tone, frequency and vibration feels and sounds amazing! It can be very interactive especially with the older babes! Please bring a mat, cushion and blanket for you and babe.
Norah is very attuned to baby and this Sound Bath is adapted beautifully to be at a safe level for their very sensitive ears!
We’re delighted to extend our invite to Partners or Grandparents to share Norah’s Sound Bath. Enjoying this unique experience together!
No experience required in Yoga or Sound bath. Please bring a mat, cushion and blanket for you and babe.
Investment €45 Early booking advised.
Partners/Grandparents sound bath only investment €20 please contact us to book them in.