Mom and Baby Mini Retreat

Moms and babes join us for our very popular Mom & Baby Yoga Sound Bath Mini Retreat on Saturday mornings 9.30 – 1pm at Ballinfoile Castlegar Neighbourhood Community Centre.

Suitable after 6 weeks to babes on the move!

Create an unique postnatal experience for you both to enjoy with like minded Momma’s and be totally transported out of your usual Saturday morning routine!

We’ll share a  fun Yoga practice together, combining movements and postures to build confidence, bond, playfulness, stretch, restore and heal with breath, song and lots of sounds!

Gently winding you both down to rest and relax in a beautiful relaxation. (which may not be completely silent and that’s ok!)

Following a short break with light wholesome snacks the wonderful Norah Coyne will bathe you in all the beautiful soothing sounds of her Sound Bath.

The range, tone, frequency and vibration feels and sounds amazing! It can be very interactive especially with the older babes! Please bring a mat, cushion and blanket for you and babe.

Norah is very attuned to baby and this Sound Bath is adapted beautifully to be at a safe level for their sensitive ears!

No experience required in Yoga or Sound bath. Please bring a mat, cushion and blanket for you and babe.

Our next Mini Retreat runs Saturday 4th March or 21st October 9.30 – 1pm in Ballinfoile Community Centre.

Investment €55 includes hot drinks and light snacks. Early booking advised. 

Book now!

We’re delighted to extend our invite to Partners or Grandparents to share the relaxing experience of Norah’s Sound Bath! Investment €20 please contact us to book.

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