Safe Place Relaxation 13 minutes
Suitable for Pregnant Momma’s sitting or lying.
Set in the relaxing sounds of County Galway.
Penny leads you to find a safe space deep within yourself. Either a happy memory of an actual place or imagined.
Can be used during pregnancy and also during labour. Promoting deep relaxation where Momma to be feels safe and at home within herself. Encouraging the release of endorphins from these happy memories which could help labour to progress.