Safe Place Relaxation Meditation – suitable for Pregnant Momma’s




Safe Place Relaxation (13 minutes)

Suitable for Pregnant Momma’s sitting or lying.

Set in the relaxing sounds of County Galway.

Penny leads you to find a safe space deep within yourself. Either a happy memory of an actual place or imaginary.

Promoting deep relaxation where Momma to be feels safe and at home within herself.
Can be used during pregnancy and also during labour.